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Services

In-Person Coaching

1-on-1 training sessions are custom-tailored to help you maximize your potential. All available slots are currently booked but your health and fitness journey is important to me. Sign up to receive notifications for open availability.

 

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Health & Wellness Consulting

Are you seeking information about your health and wellness? Expert consultation services are provided to help you assess your fitness needs, including pain management, general nutrition knowledge and overall lifestyle improvement. Sign up for a 1 hour consultation today to jump-start your fitness journey.
 


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Online Coaching

Navid offers online coaching services to support you as you work towards your fitness goals. This service includes a monthly personalized fitness plan, macro-based nutrition program, and weekly check-ins. Are you ready to achieve results through online coaching?
 


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Testimonials

Google Reviews

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Felt down about my health from the beginning. Felt hopeless, but I was gifted with Navid. Truly amazed on how he pushed me daily not only physically but mentally. Working out with him made me more motivated to go on my own now and with my work too. Navid makes it easy on understanding your own body and that is key because everyone is different. He breaks your insecurities and makes u believe jn your strengths. MUST ENROLL AND YOU WILL BE SATISFIED!
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Mohamed Rahman profile picture
Mohamed Rahman
July 29, 2021.
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I wish I could give Navidfitness 10000000 stars !!! Having the opportunity to train with Navid at his studio was life-changing. I will forever be grateful for everything he has taught me. He is caring, knowledgable, respectful, determined, funny, and super passionate about every one of his client's goals. He will listen to your needs and create a workout plan designed just for you. Most trainers I have met will BS, lie & give you false hope about a quick body transformation NOT Navid. Navid makes the studio feel like a second home, always a positive vibe, the LED lights feel like a party. He showed me a new appreciation for exercising with the right mindset, nutrition, format, discipline, and Navid by your side a guaranteed success.I developed a passion for fitness & I owe it to Navid. SO are you looking for a personal trainer? GO to Navidfitness it's the real deal. FYI the studio has amazinggg mirrors to take progress pictures & ALWAYS super clean. Trust me you will not regret investing in yourself at Navidfitness. Navid knows what he is doing !! He will always be watching to prevent injury & ensure your safety. He also does rehab for muscle recovery. NAVID DOES IT ALL ! A one of kind type of personal trainer :) I traveled a whole borough just to train with him. HE IS THAT GOOD!
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Chastity Machado profile picture
Chastity Machado
July 24, 2021.
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I have learned allot training with Navid fitness. Not only about health and exercise but life and mentally. He has taught me about the food I eat, recommended supplements to take, how yo properly preform an exercise and also how to recover from it. If it wasn’t for him I wouldn’t have known about my overly worked quads, which I didn’t know was a thing. He helped me balance out my front leg muscles and the back, it took a couple of sessions but he got it ! Not only that, but training session became therapy session. He also listened to my problems which he didn’t need to. Going into a new environment to a place where you don’t know much about can be overwhelming and scary, but with Navid it was all good vibes from the start, mind you I have never met him before but just from his platform and watching his clients training and hitting new P.R’s and just having fun while working out was what motivated me to travel all the way to him and I have no regrets !
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Jennifer Castro
July 13, 2021.
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I have honestly been to other gyms and had gym trainers, but none have been quite like Navid Fitness! The level of comfort and motivation I have felt training with Navid has made me feel so confident in my fitness journey. Not only is he such an amazing trainer, but the vibes are always energized at Navid Fitness! Those LED lights really get you feeling like you're working out in a club, jamming to your favorite music. This isn't your normal gym, this is so much more.
Posted on Google
Cynthia Mahbub profile picture
Cynthia Mahbub
July 7, 2021.
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Absolutely incredible!! Navid is not only just a trainer but a mentor and role model. He truly cares about the community and those around him. He truly shows you that the gym is more than just lifting weights and getting that “summer body”. He goes out of his way for your well being and always leaves you with an educating experience. I’ve learned so much about fitness and about life with Navid. He’s truly a gem in our community. I am truly blessed to have met Navid and if you’re deciding on a personal trainer or if you’re hesitant on getting a trainer, go to Navid!!! I guarantee you will not regret it!
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Mutasem Sayeedi profile picture
Mutasem Sayeedi
July 6, 2021.
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World. During my session with Navid he was very professional and knowledgeable about the science behind fitness. Navid was able answer all my question with confidence and certainty. I recommend anyone looking for a fitness trainer to connect Navid to schedule an appointment to discuss fitness goals.
Posted on Google
Rollin Page profile picture
Rollin Page
July 6, 2021.
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Navid truly encompasses what every personal trainer should have. He is extremely knowledgeable in functional training, as well as strength and conditioning. He takes his time to truly listen to what you want to accomplish and makes sure that before moving on to a different movement you are not only comfortable, but confident in the movement you just learned. His knowledge in nutrition is exemplary and makes him an all around win, because as we all know, understanding and knowing the importance of nutrition is the most important part. Definitely stop in and check him out, you won't be disappointed! XXs
Posted on Google
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Trishaa Tee
July 6, 2021.
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What can I say? Coming to Navid Fitness was a life changing experience for me and the best decision I ever made. I went into Navid’s studio not knowing a thing about working out and being in truly bad shape even being exhausted after the initial consultation. After only a few sessions with Navid I became comfortable with the workouts and I started noticing the weight loss right away. I started looking like a different person and feeling better physically and mentally than I had in years. I’d recommend Navid’s Fitness to anyone looking get into shape or anyone just learning to workout in general. Navid is charismatic, motivating and tailors the workouts to your exact needs making u feel comfortable every step of the way. The sessions with him were also therapeutic because you can speak to Navid about anything going on in life and he will listen without judgements and give you some positive life advice. Sign up with Navid’s Fitness and you won’t regret it... I know I didn’t.
Posted on Google
yusuf mohamed profile picture
yusuf mohamed
June 1, 2021.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
If you're looking for a personal trainer.. look no further!! Navid is the absolute best! Not only is he super smart and knowledgeable, he makes you feel incredibly comfortable. As a female finding the right trainer can be super difficult so I'm grateful to have been able to train with Navid. He'll always make you laugh and have a great time while teaching you new ways to weight lift. You think he'll get tired of constantly hyping you up but he doesn't! Highly recommend :)
Posted on Google
Syeda profile picture
Syeda
May 10, 2021.
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Honestly hands down one of the best experiences I’ve ever had training. When I first came to Navid Fitness I didn’t really know my body’s capabilities to work out. Navid is a Great trainer, he will bring the best qualities out in you. Lots of good energy, great vibes, ready to work. Training facility follows COVID precautions, I really appreciate that, one on one sessions. Overall great workouts, after every gym session I was in the best mood ready to tackle my day. I would highly recommend to someone else.
Posted on Google
Joselyne Vallejo profile picture
Joselyne Vallejo
March 2, 2021.

About

navid Fitness - Fitness Assessments

I am the founder of Navid Fitness and a performance specialist dedicated to lifestyle improvement. I create individualized programs based on assessments analyzing body composition, nutrition regimen, and fitness goals. I listen and adapt to meet the needs of my clients to empower them on their transformational fitness journey.

My passion for fitness stems from my own personal training journey while pursuing a degree in Economics and Business Management. Employed as a trainer and director at elite gyms after graduation, my enthusiasm for training has enabled me to support clients from all backgrounds. As an ongoing learner in the growing field of exercise science, I provide top-tier services to my clientele.

My holistic approach to training through integration of the mind, body, and soul helps my clients grow a healthier relationship with themselves and their body. The emphasis placed on mobility, strength, and conditioning ensures improvement in daily functional movements, including pain analysis and prevention.

Join countless others who have entrusted me with their health, fitness, and lifestyle goals over the past six years. I will design a plan that works for you and your lifestyle. I will motivate you as you fall in love with yourself through training. Let’s connect and discuss how we can start your journey today!

Licenses & Certifications

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Consulting Session $200

Navid Fitness empowers individuals through education and personalized support on their fitness journey. We offer one-on-one consultations that focus on fitness, pain management, recovery, injury prevention, and lifestyle improvement. Book a session with me to get expert guidance tailored to you.

Personal Training Session (Pricing Varies)

Providing individualized fitness, strength, mobility, and wellness coaching through a consistent, structured schedule. Programs are tailored to each client’s goals, with ongoing accountability, progress tracking, exercise instruction, and lifestyle support to promote long-term health, performance, and sustainable results. Join Waitlist!

Adaptive Personal Training & Wellness Services $170

We provide specialized personal training, fitness, and wellness services for individuals of all ages and abilities. Our programs are designed to support physical health, functional independence, confidence, and overall quality of life through safe, individualized exercise and wellness coaching. Each program is tailored to the client’s unique needs, goals, abilities, and support requirements while maintaining a consistent schedule that promotes routine, progress, and long-term success.

Specialized Populations Served

  • Autism Spectrum Disorder (ASD)
  • ADHD and sensory processing challenges
  • Intellectual and developmental disabilities
  • Down syndrome and cerebral palsy
  • Physical disabilities and mobility limitations
  • Neurological conditions (Parkinson’s, MS, stroke, TBI)
  • Spinal cord injuries and muscular dystrophy
  • Adaptive athletes and veterans
  • Seniors requiring specialized fitness support
  • Individuals recovering from injury, surgery, or illness
  • Individuals managing chronic health conditions

Contact Me

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